Is something changing or has something changed in your life that has been difficult to adjust to? Does it feel like no one understands why this change is hard for you? Have you changed jobs, had a change in a relationship, have you or are you planning on moving, are you having or adopting a child, are you getting married or divorced, are you starting or finishing school, is someone close to you moving away?
Life transitions come in many forms; planned change, unexpected change, chosen change, and forced change. Change can be difficult for many people even if it is a positive change and sometimes it takes longer to adjust to than we thought it would. Working with a trained professional provides a space for you talk about your struggles with the change, gain support, and learn strategies that can help you adjust to the change you have experienced.