Do you find you easily react in anger towards the people around you or towards yourself? Are you making choice in the heat of anger that you later regret? Is your anger damaging your relationships, your job, or your ability to resolve conflict?
When we express our emotions with anger, many times there are deeper issues or emotions that are not being addressed. Learning what the cause of one’s anger is can be powerful and allow for resolution of those long-kept frustrations. Understanding your anger reactions can also help you to better manage when and how you express anger moving forward.