Are you having trouble with a partner, friend, family member, in-law or co-worker?
Are you grieving over the loss of a loved one, pet or coping with an ended relationship?
Is something changing or has something changed in your life that has been difficult to adjust to?
Do you find you easily react in anger towards the people around you or towards yourself?
Has it been difficult to quiet your mind or get any relief from your thoughts and feelings?
Have you been feeling overwhelmed and exhausted by life’s constant demands or expectations of you?
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