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Has it been difficult to quiet your mind or get any relief from your thoughts and feelings? Have you noticed a change in appetite, sleep, motivation and focus? Would others say you have withdrawn or become more irritable? Are you at that point where you know you need friendly, experienced, professional assistance to help you feel better?

 

We all struggle with an overload of emotions from time to time. However, if you know that your symptoms have continued for a while without much sense of relief, therapy can be a way out of the cycle. Having a professional help you assess what is going on, offer techniques to alleviate the symptoms and provide insight and education to help you gain a sense of renewal is a critical first step.